Breathe & Box // A club made for community //
Breathe & Box // A club made for community //
why breathe & Box?
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breathe
It all begins with the breathe and so does our practise.
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Box
Life is fast paced and we can either hide or face challenges head on with confidence.
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Balance
When we look after the needs to the body and mind, we find balance. We are here to help you find it.
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Transform
The Breathe & Box environment has been created to allow transformation to happen naturally.
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Communities
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Grow
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Together
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hear from our community
Whether its supporting individuals from various backgrounds, with all sorts of difficulties or large corporations requiring improvements to policies and processes, we cater for all members and groups in the community.
“Breath & Box is hands down the best training and mental wellness group that exists! It’s more than just a community for working out and having fun; the energy and vibe you experience here are truly one of a kind. This is mainly thanks to its founder, Shane, who genuinely puts his heart and soul into everything he does and that natural vibe flows all around the group—I felt it from my very first class! Once you join, you won’t want to leave. Believe me! ”
“Breathe & Box has been a monumental influence for me personally. The focus on technique, mental wellbeing and
community is incredible. I am addicted!”
“We want to sincerely thank to Shane for the incredible impact he has had on our 9 year old child. Our child has ADHD diagnosis, and thanks to Shane’s sessions with our son, he has helped him to learn how to guide frustration in a positive way, and gain confidence in himself. We have noticed real progress and growth in our son. We are very grateful for all the positive changes we have seen. Thank you for all your help! ”
“Shane has an incredible vibe and energy, and his commitment to the kids is truly amazing. My son loves the sessions—not only because they are enjoyable, but also because he learns so much about himself, his emotions, and how to navigate the world. I’m absolutely thrilled with Shane and the positive impact he’s had, not only on my son but also on my journey through parenthood, which is the greatest and most challenging adventure”
“We wanted to provide our employees with a memorable experience based around wellbeing and unity. The service provided exceeded expectations. Nothing like it in the city! ”
Breathe & Box // A club made for community //
Breathe & Box // A club made for community //
I'm Shane and I'm the owner of Breathe and Box. Let me give you a little insight into how I got here. I started my career as a teacher and along the way became an amateur boxer, boxing coach and football coach for children and adults. I also studied neuroscience and psychology for mental health (KCL), which has shaped my approach to both training and wellbeing.
Making a real impact on the community is what drives me and Valencia has become my home for this mission. At Breathe and Box, we believe that fitness is more than just movement - it's about how we breathe, how we handle challenges and how we become stronger, inside and out. Our classes are tailored to all levels, combining technique, breathwork and mindfulness, so that you develop both physical skills and mental resilience.
I offer group sessions, one-on-one coaching and tailored programs for organisations. My classes are an invitation to develop skills, form meaningful connections and become part of the vibrant Valencia community.
