Our sessions are built around three essential pillars:

State Breathwork: breathing to calm the mind, energize the body, and prepare for movement.

Mindset & Intentions: Set the tone with mindfulness, cultivating confidence, focus, and purpose.

Forward Confident Movement: Build resilience and strength by practicing powerful, intentional movements that boost both skill and self-belief.

Each class includes:

Demonstration: Learn from experienced coaches.

Practice: Sharpen skills with tailored feedback.

Progression: Gradually tackle new challenges.

All in a fun, inclusive environment where you grow physically, mentally, and emotionally. At Breathe & Box, progress meets enjoyment!

Our supplementary Calisthenics and Yoga sessions focus on building the key attributes every boxer needs:

Stability & Strength: Develop functional strength and core stability to power your punches.

Mobility & Balance: Sharpen your agility and control for seamless movement in the ring.

These highly focused sessions are the perfect foundation to elevate your boxing and overall wellbeing.

Every month, we bring you a unique opportunity to create meaningful change! These transformative sessions are designed for individuals who are committed to enhancing their wellbeing and overall quality of life. With a fresh topic and expert host each month, these sessions offer practical insights and tools to support your personal growth journey.