The Breathe & Box Concept: Where Movement Meets Meaning
I’m Shane, founder of Breathe & Box. With over a decade of experience in education, competitive football, and boxing, as well as studies in psychology and neuroscience for mental health, I’ve shaped this unique concept to support the Valencian community’s wellbeing.
Life presents constant challenges—whether it’s building confidence at work, helping a child manage emotions in a busy classroom, finding your place in a new community, or navigating a tough period. At Breathe & Box, we believe in balancing the Yin and Yang of life: moments of energy and action balanced with moments of softness and reflection.
Our Mission:
To enhance individual and collective wellbeing in the Valencian community through movement,
regulation, and connection.
Our Vision:
To create a new standard for community wellbeing—one where every individual
feels supported, empowered, and inspired to contribute positively to the community around them.
What Sets Us Apart:
Movement: Learn quality techniques, build strength, rhythm, and stability.
Regulation: Quiet the mind and body for focus and confidence.
Connection: Foster meaningful bonds with yourself, others, and the wider world.
Why "Breathe"?
Breath anchors us to the present moment, freeing us from worry and fear.
Why "Box"?
Boxing teaches us to face challenges with resilience and joy, cultivating perseverance and growth.
What We Prioritize:
Connection Over Isolation: A supportive community environment.
Intentional, High-Quality Sessions: Focused, skill-based movement over mindless routines.
Skills for Wellbeing: Tools to navigate life with confidence and energy.
Our club is for those seeking more than just a workout—it’s a space to
grow, connect, and thrive.
Whether you’re an individual looking to find your place or an organization wanting to elevate the wellbeing of your team, Breathe & Box is here for you.
We believe in growing together, creating a community where everyone belongs.
We are Breathe & Box—A Club for Community.
